PERSONALIZED WORKOUT PROGRAMS

Build the ultimate physique you always wanted!

When you join Lawrence Templar Health and Fitness, you will learn to train and build lean muscle, sculpting your body towards your dream physique.

Your plan will be customized to your fitness level, workout preference and time commitment.

With Lawrence Templar Health and Fitness, each program is designed to be fun yet challenging so you keep motivated and look forward to your next workout!

The instructions are simple and easy to follow. I’ll tell you the reps and sets of each exercise and detailed video demonstrations are available.


Whether you want to build a wider back, bigger shoulders or lose fat, you can achieve it with Lawrence Templar Health and Fitness!

CUSTOMIZED MEAL PLANS

With proper nutrition, you’ll get real and long term results!Each Lawrence Templar Health and Fitness meal plan is tailored to YOUR goals, dietary preferences and caloric and macronutrient needs.


Each meal will be delicious and full of flavour to keep you looking forward to each meal! You won’t even remember you’re on a diet.

To make meal prepping easy, I will provide a detailed grocery list of ingredients you need and how much.

As your body changes and progresses, so will your meals. I will adjust and update your plan accordingly to your new caloric and macronutrient needs. This will ensure you continue to see results week on week!

EXCLUSIVE MOBILE APP

To make following your plan simple and easy, you’ll have access to your program on the members exclusive app. This means you can check your grocery list at the store or follow your workout at the gym.

Available on the App Store and Google Play

24/7 EMAIL SUPPORT

To make sure you always have my support throughout your journey, you will have 24/7 email access to me. If you have any questions around your plan, the website or if you just need extra support, simply send me an email and I will get back to you super quickly!

PRIVATE WHATSAPP GROUP

As a member of Lawrence Templar Health and Fitness, you’ll have access to the private WhatsApp group where you can chat to other #LTHFresults members. Here you can communicate and build relationships with like minded people who understand your journey andwhat you’re going through. If you want to ask questions or for advice from other members, feel free to send a message to the group and you’ll get a fast reply.

EXCLUSIVE FACEBOOK GROUP

As a member of Lawrence Templar Health and Fitness, you’ll get access to the private and confidential Facebook group where we as a community support and encourage each other along the journey. This Facebook group provides a confidential space where you can share your story, struggles and achievements with like minded people. Come here to be empowered or to empower others.